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5 Minute Mental Health is a program with hundreds of videos covering over a dozen mental health and life topics. Each video is 3 to 5 minutes long and provides easy-to-understand and powerful concepts that our therapists use daily in practice. Many therapy clients find our videos useful in between sessions or as a complement to the work they are doing in therapy. This content is not a substitute for mental health counseling and is for educational purposes only.



	Create a customized learning experience with categories such as:
	ANXIETY BOUNDARIES COMMUNICATION
	GRIEF GOALS VALUES
	& Many more
This content is not a substitute for mental health counseling and is for educational purpose only

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The following video is for educational purposes only and is not a substitute for professional mental health therapy or counseling. By continuing to watch this video, you acknowledge that the video is for educational purposes only and agree to release and hold harmless the creator and publisher of the video from any and all liability. If you or anyone you know are dealing with a mental health issue, please contact a licensed mental health professional and seek professional assistance.

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