|5 Minute Mental Health
By focusing on education, 5-Minute Mental Health includes a library of over 150 easy-to-understand videos covering dozens of topics.
This format offers a quick way to learn, helping you make informed decisions and showing you ways to apply techniques to your life immediately.
- Videos are less than 5 minutes long, providing a fast track to learning many concepts and techniques.
- Learn on your favorite device. Content is formatted for smartphones, computers, and other electronic devices.
- Practice between therapy sessions and learn new concepts you can apply today.
- New content is added weekly with a direct link in your inbox or via the app’s push notification on your mobile device.
|Learn at your own pace with the on-demand library, and customize your experience by watching what piques your interest or applies to your circumstances. Categories for on-demand learning:
- Feelings and Emotions Matter
- Feelings and Emotions Validation
- Friendships and Connections
- Goals and Values
- Overcoming Pornography & Other Compulsive Sexual Behaviors
- Substance Abuse