5-Minute Mental Health for FOP

$ 239.00

Learn the skills that help you overcome what overwhelms you.

Officers face many emotions and stressful situations during the call of duty. Their loved ones experience a range of emotions and mental stress as well. What if there were a way to work on your feelings and emotions on and off-duty?

5-Minute Mental Health offers a comprehensive library of over 275 illustrated videos spanning more than 20 mental health topics. Each video has been meticulously crafted by a therapist to teach crucial skills and concepts from a therapeutically sound model.

With your FOP annual membership, you have unlimited access to these videos, allowing you to master techniques that apply to your specific circumstances.
+1 FREE Membership for a spouse or loved one. You will receive an email with a discount code for one additional membership for free.


Address a wide range of situations, ensuring that you find the support you need with videos from these topics:

  • Anxiety
  • Depression
  • Grief & Loss
  • Marriage and Relationships
  • Friendships and Connections
  • Setting Boundaries
  • Communication
  • Overcoming Pornography & Sexual Behaviors
  • Overcoming Gaming Addictions
  • Substance Use Disorders
  • Managing Feelings and Emotions
  • Gratitude
  • Goals and Values
  • Loneliness

DISCLAIMER: The 5-Minute Mental Health library videos are for educational purposes only and are not a substitute for professional mental health therapy or counseling. By continuing to watch these videos, you acknowledge that the videos are for educational purposes only and agree to release and hold harmless the creator and publisher of the videos from any and all liability. If you or anyone you know is dealing with a mental health issue, please get in touch with a licensed mental health professional and seek professional assistance. If you are in crisis, dial or text 988 for help round the clock from the National Suicide and Crisis line.

Category:

Description

5-Minute Mental Health | FOP Membership

Additional information

packageid

17784

About the product

5-Minute Mental Health is a video library with hundreds of illustrated videos covering over a twenty mental health and life topics.

Each video is 3 to 5 minutes long and provides illustrated guidance on how to apply a skill from one of many therapeutic models in an easy-to-understand format.

Many individuals in therapy find the additional minutes of self-care and skill-building can make a big difference in their overall well-being. The videos are beneficial in between sessions and complement the work they are doing in therapy. Note: These videos and content are not a substitute for mental health counseling but for educational purposes only.

DISCLAIMER

The videos in 5-Minute Mental Health library are for educational purposes only and are not a substitute for professional mental health therapy or counseling. By continuing to watch these videos, you acknowledge that the videos are for educational purposes only and agree to release and hold harmless the creator and publisher of the videos from any and all liability. If you or anyone you know is dealing with a mental health issue, please get in touch with a licensed mental health professional and seek professional assistance. If you are in crisis, dial 988 for help round the clock from the National Suicide and Crisis line.