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5 Minute Mental Health is a program with hundreds of videos covering over a dozen mental health and life topics.
Each video is 3 to 5 minutes long and provides easy-to-understand and powerful concepts that our therapists use daily in practice.
Many therapy clients find our videos useful in between sessions or as a complement to the work they are doing in therapy. This content is not a substitute for mental health counseling and is for educational purposes only.
Create a customized learning experience with categories such as:
ANXIETY
BOUNDARIES
COMMUNICATION
GRIEF
GOALS
VALUES
& Many more
This content is not a substitute for mental health counseling and is for educational purpose only

Sign up today! Get unlimited access for a year to the complete 275+ video library. Plus enjoy a new video that releases each week.

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