Educational Lab

What’s Underneath the Obvious Problem

The Power of Visualization to Manage Compulsive Sexual Behavior Thoughts

The Compulsive Sexual Behavior Cycle

Temptations and Cravings Like Floating Bubbles

Sustained Moderate Effort

Surrender Prayer to God or Our Higher Power

Square Breathing Exercise to Manage Compulsive Sexual Behavior

Learned Behavior and Sexual Addiction

Intentional Breathing Focus for Managing Compulsive Sexual Behavior Cravings

Identifying Feelings & Emotions Underneath Pornography

All Emotions have Value

Cost Benefit Analysis (CBA) Tool for Pornography