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5 Minute Mental Health

Substance Abuse

Mindfulness in Managing Temptations

Mindfulness in Managing Temptations

Posted by suncrest counseling

Substance Abuse

Learning to Say NO in Other Aspects of Our Lives, Can Help us Overcome Addictions

Learning to Say NO in Other Aspects of Our Lives, Can Help us Overcome Addictions

Posted by suncrest counseling

Substance Abuse

Grieving the Loss of Substances or Other Comfort Behaviors

Grieving the Loss of Substances or Other Comfort Behaviors

Posted by suncrest counseling

Substance Abuse

Dopamine and Other Happy Chemicals

Dopamine and Other Happy Chemicals

Posted by suncrest counseling

Substance Abuse

Cravings and Temptations Managed by Curiosity

Cravings and Temptations Managed by Curiosity

Posted by suncrest counseling

Substance Abuse

Agency VS Substance Abuse

Agency VS Substance Abuse

Posted by suncrest counseling

Substance Abuse

4-7-8 Breathing Exercise to Help with Substance Cravings

4-7-8 Breathing Exercise to Help with Substance Cravings

Posted by suncrest counseling

Substance Abuse

Substance Cravings Like Floating Bubbles

Substance Cravings Like Floating Bubbles

Posted by suncrest counseling

Substance Abuse

The Opposite of Addiction is Connection

The Opposite of Addiction is Connection

Posted by suncrest counseling

Substance Abuse

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The following video is for educational purposes only and is not a substitute for professional mental health therapy or counseling. By continuing to watch this video, you acknowledge that the video is for educational purposes only and agree to release and hold harmless the creator and publisher of the video from any and all liability. If you or anyone you know are dealing with a mental health issue, please contact a licensed mental health professional and seek professional assistance.