Video Category

Anxiety/Adults

Intentional Breathing Focus for Managing Anxiety

Posted by suncrest counseling

Anxiety/Adults, COVID-19

Avoidance, Routines and Rituals About Anxiety

Posted by suncrest counseling

Anxiety/Adults

Anxious Thoughts Like Floating Bubbles

Posted by suncrest counseling

Anxiety/Adults, COVID-19

4-7-8 Breathing Exercise to Help With Anxiety

Posted by suncrest counseling

Anxiety/Adults, COVID-19

Learning How to Manage Anxiety

Posted by suncrest counseling

Anxiety/Adults

Gradual Exposure Tool

Posted by suncrest counseling

Anxiety/Adults

15 Helpful Statements to Reduce Anxiety

Posted by suncrest counseling

Anxiety/Adults, COVID-19

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The following video is for educational purposes only and is not a substitute for professional mental health therapy or counseling. By continuing to watch this video, you acknowledge that the video is for educational purposes only and agree to release and hold harmless the creator and publisher of the video from any and all liability. If you or anyone you know are dealing with a mental health issue, please contact a licensed mental health professional and seek professional assistance.

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