5 Minute Mental Health – Unlimited Membership

$ 239.00

Build skills to cope with your mental health. Watch lessons when you need to — from anywhere.
Learn at your own pace with the on-demand 5-Minute Mental Health video library, and customize your experience by watching what piques your interest or applies to your circumstances.

DISCLAIMER: The videos in 5-Minute Mental Health library are for educational purposes only and are not a substitute for professional mental health therapy or counseling. By continuing to watch these videos, you acknowledge that the videos are for educational purposes only and agree to release and hold harmless the creator and publisher of the videos from any and all liability. If you or anyone you know is dealing with a mental health issue, please get in touch with a licensed mental health professional and seek professional assistance. If you are in crisis, dial 988 for help round the clock from the National Suicide and Crisis line.

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Description

5-Minute Mental Health – Unlimited 1-Year Membership

5-Minute Mental Health is an educational video program that teaches simple techniques to help you get unstuck and progress toward happier thoughts.

Illustrated videos help you visualize tools and learn techniques to overcome anxiety, depression, relationship stress, grief, addictive behaviors and more.

5-Minute Mental Health learning topics include:

managing-anxiety-videos

Anxiety

boundaries-matter-communication

Boundaries

communication-matters-videos

Communication

avoid-computer-gaming-dependence-videos

Computer Gaming Dependency

coping-with-depression-videos

Depression

managing-emotions-videos

Feelings and Emotions

couples-challenges-videos

Couples and Marriage

friendships and connection

Friendships and Connections

healing-greif-videos

Grief

goals-values-videos

Goals and Values

clouded-thinking-videos

Overcoming Pornography & Compulsive Sexual Behaviors

addiction-substance-use-overcoming

Substance Use
(Addictions)

Additional information

packageid

6830

About the product

5-Minute Mental Health is a video library with hundreds of illustrated videos covering over a dozen mental health and life topics.

Each video is 3 to 5 minutes long and provides illustrated guidance on how to apply a skill from one of many therapeutic models in an easy-to-understand format.

Many individuals in therapy find the additional minutes of self-care and skill-building can make a big difference in their overall well-being. The videos are beneficial in between sessions and complement the work they are doing in therapy. Note: These videos and content are not a substitute for mental health counseling but for educational purposes only.

DISCLAIMER

The videos in 5-Minute Mental Health library are for educational purposes only and are not a substitute for professional mental health therapy or counseling. By continuing to watch these videos, you acknowledge that the videos are for educational purposes only and agree to release and hold harmless the creator and publisher of the videos from any and all liability. If you or anyone you know is dealing with a mental health issue, please get in touch with a licensed mental health professional and seek professional assistance. If you are in crisis, dial 988 for help round the clock from the National Suicide and Crisis line.