Relapse Prevention

2122 of 22 items

Learn to Respond to Emotions Instead of React.

by suncrest counseling
Increase Awareness

Recognize when you become reactive and flag the moment Several times a day, we shift in an out of an emotionally reactive frame of mind. Such transitions can be subtle or dramatic, but since they are so integrated into our conscious experience they typically go unnoticed. By catching the shift and registering it in some […]

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