Last Updated: June 2022 Part of human nature is to be understood, feel wanted and needed. Learning to validate our feelings and those of others builds emotional bridges. Establishing these basic connections lays the foundation for emotional safety. It is this safety that allows us to go out into the world and accomplish our daily […]
Sometimes you can feel helpless to know what you can do to make your sex life better. You desperately want to connect with your wife, and sexuality is an unparalleled powerful way to experience deep connection with the woman you love. The truth is, it takes two committed people valuing their sexuality for it to thrive. You are just one person in this equation, but there are things that you can do to start to make things better.
Tunnel Vision for Behavior or a Substance One of the difficulties in regaining control and reducing compulsive behaviors is the brain becomes fixated on getting the high or pleasure brought on by the behavior or substance. This leaves little to no time for the brain to be aware of emotions, physiological changes, sensations, mental status, […]
Dr. Mark Chamberlain’s Taping on KSL Studio 5 When does Social Media Savvy Cross the Line into Obsession? Cathy remembers the moment she woke up to the downside of her Instagram immersion. It was at her nine year-old daughter, Megan’s, soccer game. When everyone else cheered, Cathy looked up from her phone to see Megan […]
Presented by Mark Chamberlain, PhD at the “Togetherness Conference” on October 17, 2015. The following content is his PowerPoint presentation. Trauma Response … • Nervous system recognizes danger quickly, safety more slowly. • What you’re doing may be working, just takes longer than expected Physically Calm Your Aroused Nervous System • Breathe – Phone App: […]
She tried to call him on his cell phone, but he didn’t answer. It was 4:30 Friday afternoon. She tried again, no answer. An old familiar sick feeling swept over her. Emily pinched her eyes closed, trying to ignore the tidal wave that had just crashed down on top of her. She dialed the number […]
When working on recovery there seems to be a long list of concerns — relationships, employment, money, health, regrets, guilt, the future and the list goes on. We certainly have a lot to worry about it, but does it get in our way of recovery or help us to improve? Glenn Turner observed, “Worrying is […]
On a daily basis, you work within many complex situations involving both individuals and families. Sometimes you would like to see something in your relationship with others change. In order to be happy, often times, you will want someone else to make that change. Unfortunately, this behavior can lead to feelings of being stuck, helpless […]
There is a human need to feel connected, bonded and attached to the significant people in our lives. Sometimes we are not sure what we need to feel emotionally safe. Emotional needs are not always easy to identify. If we do know our emotional needs, then sometimes it’s even more difficult to ask our loved […]
Meeting Desires with Assertive Behavior What is assertive behavior? It is identifying our inner desires and being willing to share them with others in a sensitive, sensible way. The purpose of assertive behavior is to make our desires known and to be on equal footing with others. We have the right to be heard and […]
