Learning to keep you happy
Feeling stuck is common in our pursuit of mental wellness. Start getting unstuck by applying simple tools and techniques to approach your challenges. 5-Minute Mental Health is an educational program that teaches simple techniques to get unstuck and progress toward happiness.
Anywhere
Online or the app,
learn from anywhere
275+ Videos
Therapeutically sound lessons.
+ New video added each week.
Anytime
Unlimited access to watch
lessons at anytime
Unlimited access for a year! Watch the entire 275+ video library for a year with a new video added each week.
Pick up a few mental health skills to feel better.
Don’t wait, learn healthier coping skills — today.
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Developed and written by therapists |
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Over 20 different topics to learn from |
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Unlimited access for 365 days |
Customize your learning experience on many topics.
Illustrated videos help you visualize tools and learn techniques to overcome anxiety, depression, relationship stress, grief, addictive behaviors and more.
About Us
We are dedicated to providing educational videos to help individuals and mental health professionals learn and teach therapeutic skills. Each video is based on at least one evidence-based technique, and is written and produced by a therapist.
Frequently Asked Questions
Will I benefit from this program?
Many individuals can benefit from the lessons taught in 5-Minute Mental Health. Lessons can be viewed, listened to, or read from anywhere with the phone or tablet app. It is encouraged you review the lessons multiple times and practice applying the techniques. For starters, you can try the app for 30 days to experience how it works for you.
Note: 5-Minute Mental Health is an educational program to help individuals learn skills. It is not a replacement for therapy or counseling but a complement to therapy. Talking through your struggles with a licensed therapist and processing 5-Minute Mental Health lessons in session is recommended.
I’m seeing a therapist, will this still help?
Yes, the program can complement your therapy. The lessons provide additional skills and techniques that you can discuss and practice with your therapist to enhance your progress.
I don’t want to see a therapist, will this still help?
The videos will help teach you skills to cope with various issues and to help you reframe your thinking to help you get unstuck from unhelpful thoughts. However, 5-Minute Mental Health is not intended as a replacement for a therapist, treatment, or counseling. It’s best to use while seeing a therapist or waiting to see a therapist. Many techniques are enhanced when you are able to process what you learn with a therapist and they can help you practice the skills. If you are having thoughts of suicide or experiencing overwhelming distress or a substance use crisis call or text the National Suicide and Crisis Lifeline at 988.
Do you offer coupon codes for 5-Minute Mental Health?
We do offer a discount when two people sign up at the same time. Get a second one free in the same household. Use discount code BOGO5MMH.
Access videos from anywhere on your mobile device. Download the app
Begin your unlimited membership! Access the complete 275+ video library for a year with a new video added each week.
5 Minute Mental Health is a program with hundreds of videos covering over a dozen mental health and life topics. Each video is 3 to 5 minutes long and provides easy-to-understand, powerful concepts used daily in therapy. Note: This content is for educational purposes only and is not a substitute for mental health counseling.