Our library of hundreds of videos cover many mental health and life topics.

Each video is 3 to 5 minutes long and provides easy to understand and powerful concepts that our therapists use everyday in practice!

Many therapy clients find our videos useful in between sessions or as a compliment to the work they are doing in therapy. This content is not a substitute for mental health counseling and is for educational purposes only.

New videos are added each week.

Create a customised learling experience with categories such as:

ANXIETY
BOUNDARIES
COMMUNICATION

GRIEF
GOALS
VALUES

& Many more