Posts from 2022

2 Items

Cravings and Temptations Managed with Bubbles and Curiosity

February 1, 2022 by Rod W. Jeppsen, CMHC, CSAT, CEFT, CGT, BCN

Bubbles Analogy for resisting Curiosity and Temptation

Craving and Temptations, Part of our Human Experience Part of being human is to have cravings and temptations. The brain likes the feel-good feelings that are released through dopamine and the other happy chemicals like serotonin, oxytocin, and endorphins which are released when a person consumes substances like drugs and alcohol and engages in behaviors […]

Building Emotional Safety-Learning to Validate Feelings.

January 21, 2022 by Rod W. Jeppsen, CMHC, CSAT, CEFT, CGT, BCN

Last Updated: June 2022 Part of human nature is to be understood, feel wanted and needed. Learning to validate our feelings and those of others builds emotional bridges. Establishing these basic connections lays the foundation for emotional safety. It is this safety that allows us to go out into the world and accomplish our daily […]

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The following video is for educational purposes only and is not a substitute for professional mental health therapy or counseling. By continuing to watch this video, you acknowledge that the video is for educational purposes only and agree to release and hold harmless the creator and publisher of the video from any and all liability. If you or anyone you know are dealing with a mental health issue, please contact a licensed mental health professional and seek professional assistance.

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