Posts from April 2013

2 Items

Learn to Respond to Emotions Instead of React.

by suncrest counseling
Increase Awareness

Recognize when you become reactive and flag the moment Several times a day, we shift in an out of an emotionally reactive frame of mind. Such transitions can be subtle or dramatic, but since they are so integrated into our conscious experience they typically go unnoticed. By catching the shift and registering it in some […]

Building a Support System

Support System

Often we get asked by clients, “How can I stop this behavior?” Clients can tell us all the reasons they should stop the behavior, but they often overlook a key component for recovery. It is found in one word, “friendship.” Certainly, there is more to recovery than just friendship, but it does play a vital […]

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