Posts from April 2013

2 Items

Learn to Respond to Emotions Instead of React.

April 24, 2013 by suncrest counseling

Recognize when you become reactive and flag the moment Several times a day, we shift in an out of an emotionally reactive frame of mind. Such transitions can be subtle or dramatic, but since they are so integrated into our conscious experience they typically go unnoticed. By catching the shift and registering it in some […]

Building a Support System

April 17, 2013 by Rod W. Jeppsen, CMHC, CSAT, CEFT, CGT, BCN

Often we get asked by clients, “How can I stop this behavior?” Clients can tell us all the reasons they should stop the behavior, but they often overlook a key component for recovery. It is found in one word, “friendship.” Certainly, there is more to recovery than just friendship, but it does play a vital […]

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The following video is for educational purposes only and is not a substitute for professional mental health therapy or counseling. By continuing to watch this video, you acknowledge that the video is for educational purposes only and agree to release and hold harmless the creator and publisher of the video from any and all liability. If you or anyone you know are dealing with a mental health issue, please contact a licensed mental health professional and seek professional assistance.

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