Trusting Again

4 Items

Emotionally Safe Sex: Ensuring Sex is About Connection and Healing

by Dr. Mark Chamberlain
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Presented by Mark Chamberlain, PhD at the “Togetherness Conference” on October 17, 2015. The following content is his PowerPoint presentation. Emotionally Safe Sex “I feel messed up emotionally” “I’m not crazy!” Attachment System: • I still want to be with my husband physically • I want to know he’s near me Avoidance System: • I […]

The Fear Comes Back Full Force: How to Handle Panic and Trauma Flashbacks

by Dr. Mark Chamberlain
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Presented by Mark Chamberlain, PhD at the “Togetherness Conference” on October 17, 2015. The following content is his PowerPoint presentation. Trauma Response … • Nervous system recognizes danger quickly, safety more slowly. • What you’re doing may be working, just takes longer than expected Physically Calm Your Aroused Nervous System • Breathe – Phone App: […]

I Couldn’t Reach Him and the Fear Came Back

by Dr. Mark Chamberlain
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She tried to call him on his cell phone, but he didn’t answer. It was 4:30 Friday afternoon. She tried again, no answer. An old familiar sick feeling swept over her. Emily pinched her eyes closed, trying to ignore the tidal wave that had just crashed down on top of her. She dialed the number […]

Learning to Trust Again

by Rod W. Jeppsen, CMHC, CSAT
Learning to Trust Again

Trust is Different than Forgiveness Forgiveness does not mean that all trust has been restored in our relationship. Forgiveness and trust are not the same. Trust requires evidence, forgiveness does not. We might forgive our spouse for past transgressions, but we may still wonder if we trust him when he says, “I need to work […]

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