Cravings and Temptations Managed with Bubbles and Curiosity

by Rod W. Jeppsen, CMHC, CSAT

Craving and Temptations, Part of our Human Experience Part of being human is to have cravings and temptations. The brain likes the feel-good feelings that are released through dopamine and the other happy chemicals like serotonin, oxytocin, and endorphins which are released when a person consumes substances like drugs and alcohol and engages in behaviors […]

Take Notice, Be Observant

by Rod W. Jeppsen, CMHC, CSAT
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Tunnel Vision for Behavior or Substance One of the difficulties in getting out of compulsive behaviors is the brain is so fixated on getting the high or pleasure from engaging in the behavior or substance that there is little if any time for the brain to be aware of emotions, physiological changes, sensations, mental status, […]

Connect to Thrive

by Dr. Mark Chamberlain

Dr. Mark Chamberlain’s PowerPoint Presentation at AMCAP on September 29, 2016. Please click the link below to see the PowerPoint Presentation. connect-to-thrive

We Need All Our Emotions, Even The “Unpleasant” Ones

by Allie Shapiro, MD
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As a “Kids’ Movie,” Inside Out is extraordinary. As an educational tool for parents, teachers and behaviorists, it is essential. Sadness, Anger, Disgust, Joy, and Fear are simple, everyday emotions with which we all must learn to cope as our individual personalities develop. Too often, emotions we regard as “unpleasant” or “negative” are pariah feelings. We either suppress […]

Are You Addicted To The Internet?

by Allie Shapiro, MD
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Yes, being addicted to the internet could soon be a real psychiatric malady. Specifically, addictive behavior pertaining to online gaming is being considered as an illness diagnosed in patients exhibiting signs of Social Anxiety. So distinct are the symptoms of this illness that it has the potential to be called “Internet Gaming Disorder” (IGD). IGD […]

Depression Hides From No One

by Allie Shapiro, MD
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Depression is a common emotion experienced by all types of people. Young and old, male and female, rich and poor, depression hides from no one. However, recognizing depression is often difficult because it can look completely different from one person to another. Here are some of the ways you might recognize depression. Depression in Men […]

Learning to Feel and Accept Emotions

by Rod W. Jeppsen, CMHC, CSAT

Emotions, both pleasant and unpleasant, are part of our humanness. In some cases, we don’t want to feel unpleasant emotions. It’s just too painful. However, there are times when we don’t want to feel pleasant emotions either. Sometimes we don’t think we deserve to feel good. All Emotions have Value For some, their challenge is […]

Take Our “Tech Cleanse” Challenge

by Dr. Mark Chamberlain

Dr. Mark Chamberlain’s Taping on KSL Studio 5 When does Social Media Savvy Cross the Line into Obsession? Cathy remembers the moment she woke up to the downside of her Instagram immersion. It was at her nine year-old daughter, Megan’s, soccer game. When everyone else cheered, Cathy looked up from her phone to see Megan […]

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