Articles from May 2013

1 Item

Learn to Recognize and Lean Towards Pleasant and Unpleasant Emotions.

by Dr. Mark Chamberlain
Dissect Your Reactions

Learn to Recognize and Lean Towards Pleasant and Unpleasant Emotions. When you experience one of feeling states that can lead up to your destructive habit, break it down into component parts. A compelling emotional state can seem monolithic, like a chaotic swirl of intensity. Research shows that writing out or verbally describing feelings can help […]

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